The Daoist diet brings together a wealth of knowledge accumulated over time as a result of the chase for immortality, backbone of Daoist practices. This knowledge is based on the cycle of the five
elements, the conventional application of Tai-Ji (Yin-Yang) and on the art of anticipating the
seasons in order to prevent various organic weaknesses. It also takes into account the energetic
identity of the different foods in order to be better applied to the various constitutions.